Jon Sarche 30:02 row
7,284m
Meters
30:02.0
Time
2:03.6
Pace
467
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 121 |
March 13, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,284m | 2:03.6 | 185 | 936 | 25 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 135 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 145 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 149 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 152 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 155 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 161 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Taking it a little easier with some low-back pain