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Jon Sarche v2000m/2:00r...18 row

8,000

Meters

32:00.0

Time

2:00.0

Pace

521

Calories

162

Heart Rate

Rest Distance1,010
Rest Time7:00.0
Overall Distance9,010
Overall Time39:00.0
Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count728
Drag Factor122

March 14, 2022 16:15:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 rounds of 2k/8x250m at varying stroke rates

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,000 2:00.0 203 997 22 162
8:01.4 2,000 2:00.3 201 991 21 161
r: 2:00 308
0:59.4 250 1:58.8 209 1018 26 151
1:00.3 250 2:00.6 200 986 23 157
0:58.9 250 1:57.8 214 1036 26 160
1:00.4 250 2:00.8 199 983 23 162
0:58.8 250 1:57.6 215 1040 27 163
1:00.7 250 2:01.4 196 973 23 163
0:58.9 250 1:57.8 214 1036 26 164
1:00.7 250 2:01.4 196 973 22 163
r: 3:00 423
8:02.7 2,000 2:00.6 199 985 21 166
r: 2:00 279
0:58.9 250 1:57.8 214 1036 26 156
1:01.3 250 2:02.6 190 953 23 162
0:58.7 250 1:57.4 216 1044 27 164
1:00.6 250 2:01.2 197 976 23 166
0:59.0 250 1:58.0 213 1033 26 161
1:00.6 250 2:01.2 197 976 23 167
0:58.9 250 1:57.8 214 1036 26 158
0:59.8 250 1:59.6 205 1004 23 169
r1,010

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