Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:40.4
Time
1:58.6
Pace
503
Calories
137
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 36:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 17, 2022 16:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.4 | 7,500m | 1:58.6 | 209 | 1020 | 23 | 137 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 152 | |
| r: 2:00 | 342m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 2:00 | 316m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 164 | |
| r: 3:00 | 474m | ||||||
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 22 | 117 | |
| r1,132m |
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Workout Graph
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500-1k-2k-4k at spm 28-26-24-22