Jon Sarche 5x2000m/2:00r row
10,000m
Meters
40:00.5
Time
2:00.0
Pace
663
Calories
164
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 50:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 122 |
March 19, 2022 09:55:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,000m | 2:00.0 | 202 | 996 | 24 | 164 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 164 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | 166 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 24 | 165 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 24 | 169 |
| r1,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2k