v750m/r...16 row on March 22, 2022

Jon Sarche v750m/r...16 row

8,000

Meters

32:05.4

Time

2:00.3

Pace

522

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:05.4	8,000	2:00.3	201	991	25	152
3:03.5	750	2:02.3	191	957	25	148
0:56.5	250	1:53.0	243	1134	28	153
3:03.9	750	2:02.6	190	953	24	151
0:56.5	250	1:53.0	243	1134	28	157
3:05.0	750	2:03.3	187	942	24	154
0:56.5	250	1:53.0	243	1134	29	159
3:05.1	750	2:03.4	186	941	23	157
0:56.8	250	1:53.6	239	1121	29	156
3:05.6	750	2:03.7	185	935	23	159
0:56.5	250	1:53.0	243	1134	29	162
3:05.0	750	2:03.3	187	942	23	160
0:56.3	250	1:52.6	245	1143	29	153
3:04.7	750	2:03.1	187	945	24	158
0:56.5	250	1:53.0	243	1134	30	154
3:01.9	750	2:01.2	196	975	25	138
0:55.2	250	1:50.4	260	1195	32	112

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.