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Jon Sarche v750m/r...16 row

8,000m

Meters

32:05.4

Time

2:00.3

Pace

522

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time32:05.4
Average Watts201
Calories Per Hour991
Stroke Rate25
Stroke Count806
Drag Factor122

March 22, 2022 16:25:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 rounds of 750m moderate/250m sprint (no rest - keep same sprint pace throughout)

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:05.4 8,000m 2:00.3 201 991 25 152
3:03.5 750m 2:02.3 191 957 25 148
0:56.5 250m 1:53.0 243 1134 28 153
3:03.9 750m 2:02.6 190 953 24 151
0:56.5 250m 1:53.0 243 1134 28 157
3:05.0 750m 2:03.3 187 942 24 154
0:56.5 250m 1:53.0 243 1134 29 159
3:05.1 750m 2:03.4 186 941 23 157
0:56.8 250m 1:53.6 239 1121 29 156
3:05.6 750m 2:03.7 185 935 23 159
0:56.5 250m 1:53.0 243 1134 29 162
3:05.0 750m 2:03.3 187 942 23 160
0:56.3 250m 1:52.6 245 1143 29 153
3:04.7 750m 2:03.1 187 945 24 158
0:56.5 250m 1:53.0 243 1134 30 154
3:01.9 750m 2:01.2 196 975 25 138
0:55.2 250m 1:50.4 260 1195 32 112
r0m

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