Jon Sarche 4x2000m/2:30r row
8,000m
Meters
31:23.8
Time
1:57.7
Pace
540
Calories
145
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 41:23.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 122 |
March 24, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 8,000m | 1:57.7 | 214 | 1038 | 26 | 145 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 158 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 26 | 166 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 139 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 116 |
| r1,085m |
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Workout Graph
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4x2k