Jon Sarche 3x3000m/2:30r row
9,000m
Meters
36:38.9
Time
2:02.1
Pace
586
Calories
155
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,870m |
| Overall Time | 44:08.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 121 |
March 28, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.9 | 9,000m | 2:02.1 | 192 | 960 | 25 | 155 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | 152 |
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 25 | 155 |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 24 | 158 |
| r870m |
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Workout Graph
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3x3k