Jon Sarche v4000m/r...3 row
8,000m
Meters
32:44.7
Time
2:02.7
Pace
517
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:44.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 119 |
April 04, 2022 16:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.7 | 8,000m | 2:02.7 | 189 | 950 | 23 | 165 |
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 22 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 168 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 170 |
| r0m |
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Workout Graph
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4000 @ 22 spm, 1000 @ 26 spm, 3000 @ 24 spm