Jon Sarche 30:08 row
7,211m
Meters
30:08.3
Time
2:05.3
Pace
455
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 119 |
April 12, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,211m | 2:05.3 | 178 | 911 | 21 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 143 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 150 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 156 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 157 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 157 |
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all there was time for today