Jon Sarche 45:05 row
10,939m
Meters
45:05.9
Time
2:03.6
Pace
699
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
April 20, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,939m | 2:03.6 | 185 | 936 | 24 | 138 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 42 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 149 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 151 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 154 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 137 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 156 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 158 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 119 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 158 |
| 45:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 160 |
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