Jon Sarche 5x3:00/1:00r row
3,975m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 19:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 121 |
April 24, 2022 15:22:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 29 | 153 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 161 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 33 | 168 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 118 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 166 |
| r123m |
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Workout Graph
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April cross team challenge - 5x3:00 on spm ladder 27-30-33-30-27