Jon Sarche 21:11 row
5,013m
Meters
21:11.5
Time
2:06.8
Pace
313
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 122 |
April 24, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,013m | 2:06.8 | 172 | 890 | 23 | 151 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 145 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 149 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 152 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 154 |
| 21:11.0 | 282m | 2:05.8 | 175 | 903 | 22 | 155 |
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