Jon Sarche 45:05 row
10,906m
Meters
45:05.3
Time
2:04.0
Pace
695
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
May 02, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,906m | 2:04.0 | 183 | 931 | 24 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 136 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 146 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 150 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 153 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 154 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 154 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 158 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 159 |
| 45:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 159 |
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