Jon Sarche 45:14 row
11,012m
Meters
45:14.7
Time
2:03.2
Pace
707
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
May 04, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 11,012m | 2:03.2 | 187 | 943 | 24 | 110 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 140 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 149 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 152 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 154 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 154 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 106 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 66 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 65 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 57 |
| 45:14.0 | 47m | 2:28.9 | 106 | 664 | 14 | 55 |
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Workout Graph
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Rounds of 00:30 hard, 4:30 less hard. HRM capped out - again