Jon Sarche 45:06 row
10,862m
Meters
45:06.4
Time
2:04.5
Pace
690
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
May 12, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,862m | 2:04.5 | 181 | 922 | 23 | 160 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 153 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 157 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 158 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 159 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 160 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 162 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 164 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 164 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 164 |
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