Jon Sarche 10x100m/1:00r row
1,000m
Meters
3:12.9
Time
1:36.4
Pace
80
Calories
143
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 13:12.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 140 |
May 21, 2022 10:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 36 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 129 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 141 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 142 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 142 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 143 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 145 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 145 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 147 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 148 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 149 |
| r724m |
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Workout Graph
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May cross-team challenge: 10x100/1:00r