Jon Sarche 45:05 row
10,870m
Meters
45:05.6
Time
2:04.4
Pace
691
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
May 24, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,870m | 2:04.4 | 182 | 924 | 24 | 158 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 151 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 155 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 156 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 158 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 157 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 159 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 159 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 161 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 163 |
| 45:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 163 |
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