Jon Sarche 45:40 row
11,011m
Meters
45:40.4
Time
2:04.4
Pace
699
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
May 27, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.4 | 11,011m | 2:04.4 | 182 | 925 | 24 | 157 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 142 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 154 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 157 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 159 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 160 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 147 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 159 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 161 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 161 |
| 45:40.0 | 159m | 2:05.7 | 176 | 905 | 22 | 168 |
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