Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:57.8
Time
1:59.8
Pace
498
Calories
163
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 36:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
May 31, 2022 16:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.8 | 7,500m | 1:59.8 | 203 | 999 | 23 | 163 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 151 | |
| r: 2:00 | 323m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 156 | |
| r: 2:00 | 306m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 163 | |
| r: 3:00 | 491m | ||||||
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 22 | 167 | |
| r1,120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500-1k-2k-4k at spm 28-26-24-22