Jon Sarche 30:04 row
7,287m
Meters
30:04.5
Time
2:03.8
Pace
464
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
June 03, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,287m | 2:03.8 | 184 | 934 | 24 | 150 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 154 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 153 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 121 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 138 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 160 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 163 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 162 |
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Workout Graph
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