Jon Sarche 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 114 |
June 24, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 170 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 164 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 169 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 171 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 27 | 174 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 27 | 176 |
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Workout Graph
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