Jon Sarche 10x3:00/0:45r row
7,575
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
160
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,922 |
| Overall Time | 37:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
June 25, 2022 10:36:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1008 | 27 | 160 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | 152 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 156 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 159 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 160 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 161 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 162 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 163 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 163 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 163 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 165 |
| r347 |
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10 rounds of 3' on/45" off
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