Jon Sarche 4x1500m/2:00r row
6,000m
Meters
23:50.8
Time
1:59.2
Pace
400
Calories
160
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 31:50.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
June 27, 2022 15:50:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 6,000m | 1:59.2 | 206 | 1010 | 26 | 160 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 27 | 155 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 163 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | 165 |
| r880m |
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Workout Graph
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6x1500
erg.zone