Jon Sarche 4x2000m/2:00r row
8,000m
Meters
32:38.9
Time
2:02.4
Pace
519
Calories
130
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 40:38.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 121 |
July 09, 2022 10:51:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 8,000m | 2:02.4 | 191 | 956 | 25 | 130 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 26 | 158 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | 162 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | 164 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 39 |
| r725m |
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Workout Graph
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4x2k