Jon Sarche 3x3000m/2:00r row
9,000m
Meters
36:53.6
Time
2:02.9
Pace
581
Calories
166
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 42:53.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 121 |
July 14, 2022 15:55:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 9,000m | 2:02.9 | 188 | 947 | 24 | 166 |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 25 | 162 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 25 | 167 |
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 24 | 170 |
| r358m |
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Workout Graph
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3 x 3k