Jon Sarche 10x199m/1:00r row
1,990
Meters
6:44.2
Time
1:41.5
Pace
159
Calories
158
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:44.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 121 |
July 16, 2022 09:27:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 1,990 | 1:41.5 | 334 | 1416 | 35 | 158 |
| 0:41.3 | 199 | 1:43.7 | 313 | 1307 | 33 | 147 |
| 0:40.5 | 199 | 1:41.7 | 332 | 1422 | 36 | 154 |
| 0:40.2 | 199 | 1:41.0 | 340 | 1432 | 36 | 157 |
| 0:40.6 | 199 | 1:42.0 | 330 | 1418 | 35 | 157 |
| 0:40.1 | 199 | 1:40.7 | 342 | 1436 | 36 | 160 |
| 0:39.8 | 199 | 1:40.0 | 350 | 1447 | 36 | 161 |
| 0:40.6 | 199 | 1:42.0 | 330 | 1418 | 35 | 162 |
| 0:40.4 | 199 | 1:41.5 | 335 | 1425 | 36 | 163 |
| 0:40.4 | 199 | 1:41.5 | 335 | 1425 | 36 | 163 |
| 0:40.3 | 199 | 1:41.2 | 337 | 1429 | 36 | 164 |
| r579 |
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Jul 2022 Cross team challenge - Draculas Steps - CTC Members
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