Jon Sarche 5001m row
5,001m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
July 16, 2022 10:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,001m | 2:03.2 | 187 | 943 | 23 | 158 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 24 | 156 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 23 | 160 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 163 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 23 | 166 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 166 |
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Workout Graph
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