Jon Sarche v0:30/r...16 row
8,641m
Meters
36:00.0
Time
2:04.9
Pace
546
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,641m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 120 |
July 29, 2022 15:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,641m | 2:04.9 | 179 | 916 | 26 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 158 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 161 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 163 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 164 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 166 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 165 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 167 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 169 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 168 |
| r0m |
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Workout Graph
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8 rounds of 00:30 hard, 4:00 moderate
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