Jon Sarche 20:06 row
4,823m
Meters
20:06.3
Time
2:05.0
Pace
306
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 08, 2022 15:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,823m | 2:05.0 | 179 | 915 | 23 | 124 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 24 | 130 |
| 16:00.0 | 1,927m | 2:04.5 | 181 | 923 | 24 | 148 |
| 20:06.2 | 972m | 2:06.6 | 172 | 892 | 23 | 96 |
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Workout Graph
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unstructured and artificially shortened