Jon Sarche 3x888m/1:20r row
2,664m
Meters
9:58.5
Time
1:52.3
Pace
190
Calories
153
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,946m |
| Overall Time | 12:38.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 121 |
August 09, 2022 15:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,664m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 3:19.8 | 888m | 1:52.5 | 246 | 1146 | 30 | 164 |
| 3:20.1 | 888m | 1:52.6 | 245 | 1142 | 30 | 171 |
| 3:18.5 | 888m | 1:51.7 | 251 | 1162 | 32 | 125 |
| r282m |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown - CTC Members
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