Jon Sarche 135m row
135m
Meters
1:23.9
Time
5:10.7
Pace
7
Calories
131
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 120 |
August 09, 2022 15:52:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 135m | 5:10.7 | 12 | 340 | 21 | 131 |
| 0:42.8 | 135m | 2:38.5 | 88 | 602 | 21 | 131 |
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Warm up/cool down
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