Jon Sarche v500m/2:00r...4 row
7,500m
Meters
30:24.7
Time
2:01.6
Pace
490
Calories
161
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 37:24.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
August 11, 2022 16:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,500m | 2:01.6 | 194 | 969 | 24 | 161 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 154 | |
| r: 2:00 | 343m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 133 | |
| r: 2:00 | 280m | ||||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 25 | 168 | |
| r: 3:00 | 327m | ||||||
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 24 | 166 | |
| r950m |
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Workout Graph
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500-1k-2k-4k at spm 28-26-24-22
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