Jon Sarche 6x1500m/2:30r row
9,000m
Meters
36:52.4
Time
2:02.9
Pace
580
Calories
165
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 51:52.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 120 |
August 29, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.4 | 9,000m | 2:02.9 | 188 | 948 | 25 | 165 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 26 | 159 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 25 | 163 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | 166 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | 168 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 25 | 168 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 25 | 168 |
| r1,508m |
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Workout Graph
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6x1500