Jon Sarche 9:01 row
1,514m
Meters
9:01.2
Time
2:58.7
Pace
75
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 120 |
August 29, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 1,514m | 2:58.7 | 61 | 510 | 19 | 131 |
| 2:17.9 | 400m | 2:52.3 | 68 | 535 | 20 | 135 |
| 4:38.4 | 400m | 2:55.6 | 65 | 522 | 20 | 133 |
| 7:05.9 | 400m | 3:04.3 | 56 | 492 | 18 | 130 |
| 9:00.5 | 314m | 3:02.4 | 58 | 498 | 18 | 128 |
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