Jon Sarche 8x2:00/2:00r row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
288
Calories
166
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 19, 2022 15:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 30 | 166 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 162 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 166 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 168 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 169 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 171 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 172 |
| r1,990m |
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Workout Graph
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Sep 2022 CTC - The Zombie Carrot Spicy Eight - 8x2:00