Jon Sarche 20:29 row
5,021m
Meters
20:29.1
Time
2:02.3
Pace
324
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 119 |
September 22, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,021m | 2:02.3 | 191 | 956 | 25 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 143 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 153 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 159 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 164 |
| 20:29.0 | 117m | 2:03.9 | 184 | 932 | 23 | 164 |
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Workout Graph
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Kind of a warmup/short workout before strength work