Jon Sarche 3x2000m/2:00r row
6,000m
Meters
24:03.4
Time
2:00.2
Pace
397
Calories
167
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 28:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 122 |
October 17, 2022 09:50:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 6,000m | 2:00.2 | 201 | 992 | 27 | 167 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | 162 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 27 | 167 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 28 | 173 |
| r535m |
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Workout Graph
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