Jon Sarche 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 121 |
October 18, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 26 | 158 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 | 156 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 | 161 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 | 163 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 27 | 167 |
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Workout Graph
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unstructured, includes warmup