Jon Sarche 3x20:00/5:00r row
14,240m
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
165
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,743m |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 118 |
October 22, 2022 10:15:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,240m | 2:06.4 | 173 | 896 | 24 | 165 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 25 | 163 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 24 | 167 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 24 | 166 |
| r1,503m |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - Row
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