Jon Sarche 46:04 row
11,018m
Meters
46:04.8
Time
2:05.4
Pace
693
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
October 27, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.8 | 11,018m | 2:05.4 | 177 | 909 | 25 | 163 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 148 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 157 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 161 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 164 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 164 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 167 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 167 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 169 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 170 |
| 46:04.8 | 252m | 2:08.5 | 165 | 866 | 24 | 171 |
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Workout Graph
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