Jon Sarche 45:06 row
10,672m
Meters
45:06.5
Time
2:06.8
Pace
664
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
October 30, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,672m | 2:06.8 | 172 | 890 | 25 | 155 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 140 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 148 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 151 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 154 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 157 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 160 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 161 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 162 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 163 |
| 45:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 163 |
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