Jon Sarche 6x500m/1:00r row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
214
Calories
167
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 17:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 01, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 31 | 167 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 164 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 170 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 169 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 170 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 173 |
| r578m |
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Workout Graph
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6x500 - Rowvember 2022 - day 1