Jon Sarche v2000m/2:00r...4 row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
170
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,445m |
| Overall Time | 23:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 118 |
November 05, 2022 10:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 29 | 170 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 29 | 167 | |
| r: 2:00 | 269m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 30 | 172 | |
| r: 1:30 | 114m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | 175 | |
| r: 1:00 | 62m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 175 | |
| r445m |
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Workout Graph
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Nov 2022 cross team challenge: 2000-1500-1000-500