Jon Sarche v5:00/r...8 row
9,623m
Meters
40:00.0
Time
2:04.7
Pace
610
Calories
161
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
November 07, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,623m | 2:04.7 | 180 | 921 | 22 | 161 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 155 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 159 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 157 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 163 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 162 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 164 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 162 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 167 | |
| r874m |
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Workout Graph
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4x10:00 with 5:00 at 20.spm and 5:00 at 24 spm