Jon Sarche 1:00:06 row
13,640m
Meters
1:00:06.5
Time
2:12.2
Pace
816
Calories
149
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 21 |
Stroke Count | 1366 |
Drag Factor | 119 |
November 10, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:06.5 | 13,640m | 2:12.2 | 151 | 821 | 21 | 149 |
5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 144 |
10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 146 |
15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 146 |
20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 148 |
25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 150 |
30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 152 |
35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 149 |
40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 151 |
45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 150 |
50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 151 |
55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 153 |
1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 152 |
1:00:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 153 |
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Workout Graph
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UT1 steady state