Jon Sarche 30:05 row
7,204m
Meters
30:05.8
Time
2:05.3
Pace
453
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 0 |
November 11, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,204m | 2:05.3 | 178 | 911 | 26 | 154 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 143 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 150 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 155 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 157 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 158 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 161 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 162 |
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