Jon Sarche 45:05 row
10,453m
Meters
45:05.5
Time
2:09.4
Pace
638
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 0 |
November 23, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,453m | 2:09.4 | 161 | 855 | 24 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 143 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 150 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 151 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 153 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 153 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 154 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 154 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 156 |
| 45:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 156 |
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