Jon Sarche 45:06 row
10,344m
Meters
45:06.5
Time
2:10.8
Pace
626
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 122 |
November 24, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,344m | 2:10.8 | 156 | 837 | 24 | 152 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 145 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 151 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 152 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 153 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 152 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 153 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 155 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 156 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 155 |
| 45:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 155 |
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UT1 work