Jon Sarche 50:06 row
11,505m
Meters
50:06.4
Time
2:10.6
Pace
696
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 0 |
December 10, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 11,505m | 2:10.6 | 157 | 840 | 22 | 153 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 139 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 150 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 151 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 154 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 153 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 154 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 156 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 157 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 159 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 158 |
| 50:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 158 |
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Workout Graph
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