Jon Sarche 50:04 row
11,639m
Meters
50:04.8
Time
2:09.0
Pace
713
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
December 11, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 11,639m | 2:09.0 | 163 | 860 | 22 | 155 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 140 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 154 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 155 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 157 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 160 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 157 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 160 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 160 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 162 |
| 50:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 162 |
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Workout Graph
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